Dear Daughters, At some time, most of us have experienced that initial bliss we feel when we have hit it off with someone new. With the exchange of glances, the racing heart and the hope that maybe this is "the one," we can easily lose ourselves in a whirlwind romance. While listening to our hearts … Continue reading

What are the complications of binge eating disorder?

Dear Daughters, People with binge eating disorder are at risk of getting sick. Since they usually eat large amounts of fats and sugars, which do not have a lot of vitamins or minerals, they may not be getting the right nutrients. People who have binge eating disorder and who are also obese are at additional … Continue reading What are the complications of binge eating disorder?

African American Health Concerns

Dear Daughters, A number of health concerns significantly affect African Americans, including diabetes, asthma and high blood pressure. This article discusses several diseases and medical conditions that are of particular concern to African Americans. HIV and STDs Sickle Cell Disease Heart Disease and Stroke Cancer Environment Resources HIV and STDs In 2016, 44 percent of … Continue reading African American Health Concerns

What should I do if I think my child has a mental illness?

Dear Daughters, Mental illness is a very touchy subject,even more mental illness in children, however we need to discuss it. As a mother of 4 beautiful children I never thought it would happen to¬†any of my children¬†but it did. There were so many signs but I missed them, but now a days there are some … Continue reading What should I do if I think my child has a mental illness?

An Introduction to Meditation

  Dear Daughters, Meditating is the art of developing the super power to control your mind (based on science) Being aware of your own mind is different from just thinking. Thinking is something we do every day, all the time. But thinking your thoughts is a skill that develops, it's a habit. An incredible scientific … Continue reading An Introduction to Meditation

Humor: A Serious Weapon in the Fight Against Stress

Dear Daughters, Did you know that scientific researchers have demonstrated that laughing and maintaining a sense of humor ward off stress, fight illnesses, and promote overall mind and body health. Find simple ways to laugh and relax, and turn to humor when you feel worries and frustrations creeping in. The Power of Humor Using Humor … Continue reading Humor: A Serious Weapon in the Fight Against Stress

Are you Struggling with Anger

Dear Daughters, Everyone gets angry. While anger is a difficult emotion, most people handle it as best they can with minimal consequences. Sometimes, just a sincere apology can work wonders. In this article we will explore : The Cycle of Anger Break the Cycle of Anger Resources The Cycle of Anger Some people constantly struggle … Continue reading Are you Struggling with Anger