Emergency Contraception

Dear Daughters, Emergency contraception can help keep you from getting pregnant if you had sex without using birth control or if your birth control method did not work. Emergency contraception is also called the "morning after pill." But you do not need to wait until the morning after unprotected sex to take it. There are … Continue reading Emergency Contraception

Date or Acquaintance Rape

Dear Daughters, Date rape is a violent crime with serious consequences for both the victim and the perpetrator. Continuing to force sexual activity without consent is considered rape and is punishable under the law. Date rape can be especially hard for victims to deal with because it is often committed by a friend or acquaintance. … Continue reading Date or Acquaintance Rape

Sexual Assault Awareness Month

Dear Daughters, Sexual assault is any type of forced or coerced sexual contact or behavior that happens without consent. Sexual assault includes rape and attempted rape, child molestation, and sexual harassment or threats. In the United States, nearly one in five women has been raped and almost half of women have experienced another type of … Continue reading Sexual Assault Awareness Month

An Introduction to Meditation

  Dear Daughters, Meditating is the art of developing the super power to control your mind (based on science) Being aware of your own mind is different from just thinking. Thinking is something we do every day, all the time. But thinking your thoughts is a skill that develops, it's a habit. An incredible scientific … Continue reading An Introduction to Meditation