Humor: A Serious Weapon in the Fight Against Stress

Dear Daughters, Did you know that scientific researchers have demonstrated that laughing and maintaining a sense of humor ward off stress, fight illnesses, and promote overall mind and body health. Find simple ways to laugh and relax, and turn to humor when you feel worries and frustrations creeping in. The Power of Humor Using Humor … Continue reading Humor: A Serious Weapon in the Fight Against Stress

Coping with Fear

Dear Daughters, Fear is a common emotion. Caused by a release of adrenaline from the nervous system, fear energizes our bodies with both positive and negative results. It can aid in our fight-or-flight self-defense mechanism, protecting us from threatening situations. However, fear can also paralyze us, preventing us from living normal, balanced lives. If you … Continue reading Coping with Fear

Depression in Women

Dear Daughters, Statistically, adult women suffer twice as much from depression as men. The reasons include social differences, physical and hormonal differences, and age-related differences. The most important fact about depression in women is that treatment can be highly successful. Consider the following facts from the National Institute of Mental Health. • Are women more … Continue reading Depression in Women

What You Need to Know About Depression

Dear Daughters, Everybody feels sad or blue now and then. But if you are sad most of the time, you might be suffering from depression. The good news is that you can get treatment and feel better soon. Clinical depression is a serious illness that can affect anyone, including teenagers. It can affect thoughts, feelings, … Continue reading What You Need to Know About Depression

Dealing with Rejection

      Dear Daughters, Too many people let disappointments bring them down or discourage them from moving forward. What you need to understand is that your attitude and, more importantly, what you do to prepare before you make your approach will strongly affect the outcome. And your tactic, while being a function of your … Continue reading Dealing with Rejection