Improving Your Personal Safety Awareness Skills

  Dear Daughters, To avoid being an easy target for criminal activity, it is important to always be aware of your surroundings. Although anyone can become a victim of crime, you can greatly reduce your chances by considering the following information and safety tips. Types of Crime The Need for Awareness Crime Statistics Personal Safety … Continue reading Improving Your Personal Safety Awareness Skills

Emergency Contraception

Dear Daughters, Emergency contraception can help keep you from getting pregnant if you had sex without using birth control or if your birth control method did not work. Emergency contraception is also called the "morning after pill." But you do not need to wait until the morning after unprotected sex to take it. There are … Continue reading Emergency Contraception

Sexual Assault Awareness Month

Dear Daughters, Sexual assault is any type of forced or coerced sexual contact or behavior that happens without consent. Sexual assault includes rape and attempted rape, child molestation, and sexual harassment or threats. In the United States, nearly one in five women has been raped and almost half of women have experienced another type of … Continue reading Sexual Assault Awareness Month

African American Health Concerns

Dear Daughters, A number of health concerns significantly affect African Americans, including diabetes, asthma and high blood pressure. This article discusses several diseases and medical conditions that are of particular concern to African Americans. HIV and STDs Sickle Cell Disease Heart Disease and Stroke Cancer Environment Resources HIV and STDs In 2016, 44 percent of … Continue reading African American Health Concerns

What should I do if I think my child has a mental illness?

Dear Daughters, Mental illness is a very touchy subject,even more mental illness in children, however we need to discuss it. As a mother of 4 beautiful children I never thought it would happen to any of my children but it did. There were so many signs but I missed them, but now a days there are some … Continue reading What should I do if I think my child has a mental illness?

How can I improve my self-esteem?

  Dear Daughters, Low self-esteem is a topic I have struggled with.  I had to  learn to appreciate my self worth. It took some time but I can honestly say I love myself and my self -esteem is growing daily. So what is self-esteem? Self-esteem is a condition of awareness, an attitude, an appreciation of yourself … Continue reading How can I improve my self-esteem?

Humor: A Serious Weapon in the Fight Against Stress

Dear Daughters, Did you know that scientific researchers have demonstrated that laughing and maintaining a sense of humor ward off stress, fight illnesses, and promote overall mind and body health. Find simple ways to laugh and relax, and turn to humor when you feel worries and frustrations creeping in. The Power of Humor Using Humor … Continue reading Humor: A Serious Weapon in the Fight Against Stress