Salt plays a role in high blood pressure. Everyone, including children, should reduce their sodium intake to less than 2,300 milligrams of sodium a day (about one teaspoon of salt). Adults age 51 and older, African Americans of any age and individuals with high blood pressure, diabetes or chronic kidney disease should further reduce their … Continue reading 10 Tips for Cutting Back on Salt
Dear Daughters, Low self-esteem is a topic I have struggled with. I had to learn to appreciate my self worth. It took some time but I can honestly say I love myself and my self -esteem is growing daily. So what is self-esteem? Self-esteem is a condition of awareness, an attitude, an appreciation of yourself … Continue reading How can I improve my self-esteem?
Dear Daughters, Did you know that scientific researchers have demonstrated that laughing and maintaining a sense of humor ward off stress, fight illnesses, and promote overall mind and body health. Find simple ways to laugh and relax, and turn to humor when you feel worries and frustrations creeping in. The Power of Humor Using Humor … Continue reading Humor: A Serious Weapon in the Fight Against Stress
Dear Daughters, Everyone gets angry. While anger is a difficult emotion, most people handle it as best they can with minimal consequences. Sometimes, just a sincere apology can work wonders. In this article we will explore : The Cycle of Anger Break the Cycle of Anger Resources The Cycle of Anger Some people constantly struggle … Continue reading Are you Struggling with Anger
Dear Daughters, with the holiday's fast approaching I thought it would be a great idea to share with you some Holiday party planning tips. Part of what makes a party a success is the planning. Proper planning ensures there are plenty of refreshments, the guests are entertained, the timing is right and all the … Continue reading How to plan a Holiday Party to Remember
Happy and unhappy people see the world differently. When things are uncertain, unhappy people tend to take a negative view. For example, if they aren't sure why someone is being nice, they assume that person has a hidden agenda. Happy people see the same situation and think positive: if someone is acting nice, they're probably just being nice. … Continue reading How is your view?
Dear Daughters, The holidays are synonymous with family, so spending a holiday alone can seem depressing. If you’re a person who will be spending this holiday season all alone, know that it doesn’t have to be too bad. Your holiday by yourself can really be whatever you make it. Do you want to spend the … Continue reading How to Cope with Being Alone During the Holidays