How can I improve my self-esteem?

  Dear Daughters, Low self-esteem is a topic I have struggled with.  I had to  learn to appreciate my self worth. It took some time but I can honestly say I love myself and my self -esteem is growing daily. So what is self-esteem? Self-esteem is a condition of awareness, an attitude, an appreciation of yourself … Continue reading How can I improve my self-esteem?

Humor: A Serious Weapon in the Fight Against Stress

Dear Daughters, Did you know that scientific researchers have demonstrated that laughing and maintaining a sense of humor ward off stress, fight illnesses, and promote overall mind and body health. Find simple ways to laugh and relax, and turn to humor when you feel worries and frustrations creeping in. The Power of Humor Using Humor … Continue reading Humor: A Serious Weapon in the Fight Against Stress

Are you Struggling with Anger

Dear Daughters, Everyone gets angry. While anger is a difficult emotion, most people handle it as best they can with minimal consequences. Sometimes, just a sincere apology can work wonders. In this article we will explore : The Cycle of Anger Break the Cycle of Anger Resources The Cycle of Anger Some people constantly struggle … Continue reading Are you Struggling with Anger