Coping with Fear

Dear Daughters, Fear is a common emotion. Caused by a release of adrenaline from the nervous system, fear energizes our bodies with both positive and negative results. It can aid in our fight-or-flight self-defense mechanism, protecting us from threatening situations. However, fear can also paralyze us, preventing us from living normal, balanced lives. If you … Continue reading Coping with Fear

What You Need to Know About Depression

Dear Daughters, Everybody feels sad or blue now and then. But if you are sad most of the time, you might be suffering from depression. The good news is that you can get treatment and feel better soon. Clinical depression is a serious illness that can affect anyone, including teenagers. It can affect thoughts, feelings, … Continue reading What You Need to Know About Depression