Dear Daughters, A number of health concerns significantly affect African Americans, including diabetes, asthma and high blood pressure. This article discusses several diseases and medical conditions that are of particular concern to African Americans. HIV and STDs Sickle Cell Disease Heart Disease and Stroke Cancer Environment Resources HIV and STDs In 2016, 44 percent of … Continue reading African American Health Concerns
Dear Daughters, Mental illness is a very touchy subject,even more mental illness in children, however we need to discuss it. As a mother of 4 beautiful children I never thought it would happen to any of my children but it did. There were so many signs but I missed them, but now a days there are some … Continue reading What should I do if I think my child has a mental illness?
Dear Daughters, Meditating is the art of developing the super power to control your mind (based on science) Being aware of your own mind is different from just thinking. Thinking is something we do every day, all the time. But thinking your thoughts is a skill that develops, it's a habit. An incredible scientific … Continue reading An Introduction to Meditation
Dear Daughters, This my new go to tool: Why meditation? How to Meditate Where to Meditate Resources Why meditation? In our everyday lives, our minds are full of many things. If we were to stop and listen to our minds, we might hear a string of unconnected thoughts: "What should I buy for dinner tonight?" … Continue reading An Introduction to Meditation
Hi there, I’m Cheryl, and I am starting this blog as a way to share with my daughters some of the life lessons I’ve learned, and to inspire all daughters to live their dreams. I will blog about relationships, food, family and love of self. I hope you will embark on this journey as we … Continue reading Welcome!